En salig blandning

RKC plank: 3 * 30 sek
BWPU: 8, 5, 9, 2
BW dips: 10, 10, 10
Lite bicepscurls: 2 set
Hardstyle situps: 1 set, vet ej reps
Pistols +8 kg: 1/1, länge sen, ostabilt.