Blandat

TGU 24 kg: 1/1, 1/1
TGU 32 kg: 1/1
Bänkpress 100 kg smalt grepp: 3 * 3
MP med stång;
70 kg: 2
75 kg: 1
80 kg: 3 * 1
Chins: 10, 8, 6, 5, 4, 3, 2, 1
Dips: 10, 8, 6, 5, 4, 3, 2, 1


- Posted using BlogPress from my iPhone