Gött

BWPU: 5, 5, 5
Bänkpress;
70 kg: 10
100 kg: 5
112,5 kg: 5, 4, 3
100 kg: 3
WPU +20 kg: 3, 3, 3, 3, 3
Dips +20 kg: 6, 6, 8
Z-curls;
41 kg: 12
46 kg: 8, 8