Lördag

Bänkpress;
70 kg: 7
100 kg: 5
120 kg: 2, 2, 2, 2, 1 (fan!)
100 kg: 6
Dips: 5
Dips +12 kg: 10, 10, 12
Biceps z-curls 38,5 kg: 6
Biceps z-curls 58,5 kg: 3, 3, 3

- Posted using BlogPress from my iPhone